“Finding the puzzle pieces to enhance your unique journey.”
Welcome to Human Puzzles Counselling & Supervision Services
My name is Johan Torsteinsrud, and I am a Sydney-based Professional Counsellor and Clinical Supervisor, with over seven years of experience in helping people from all walks of life find their way through life’s many challenges.
Counselling Services :
Online Counselling Sessions for Convenient Support
At Human Puzzles Counselling Services, I offer online sessions via Zoom or phone, providing a safe and convenient way for people to access support from the comfort of their own homes. I specialise in working with adults over 18 years old and strive to create a safe space for individuals of all genders, races, cultures, bodies, sexual orientations, family constellations, and relationships.
Cultural & Trauma Informed Counselling
with a Person-Centred Integrative Approach to Therapy
With the foundation in a trauma-informed framework, I take an integrative person-centred approach to therapy. I am dedicated to creating a safe, non-judgemental, and confidential space where we can collaboratively navigate your experiences, discover significance in the narratives that shape your life, and foster personal growth and healing.
Personalised Treatment Plan Integrating Techniques and Theories
Recognizing that each person is unique, I tailor my approach by integrating various techniques and theories. I draw from Cognitive Behavioural Therapy to challenge negative thought patterns, Motivational Interviewing to explore ambivalence towards change, Goal Setting to work towards specific objectives, Gestalt Therapy to increase awareness of internal and external sensations in the present moment, Transactional Analysis for understanding interpersonal dynamics, Existential Therapy to find meaning when it may seem elusive, Mindfulness-based Therapy for increased self-awareness, Narrative Therapy to broaden a client’s perspective through constructing alternative stories, and Creative Therapy to explore emotions through art. Together, we can create a comprehensive approach to support a client’s growth and transformation.
Working Towards Positive Changes and Desired Outcomes
My ultimate goal is to work with you to create positive changes and achieve your desired outcomes. By providing a culturally responsive and person-centred approach to therapy, we can work together to help you find greater peace and happiness in your life.
Supervision Services:
Supporting Therapists’ Professional Development
In addition to counselling, I also offer supervision services for therapists and counsellors. As a Supervisor, I believe in working within a theoretically flexible framework, supporting supervisees in exploring and growing their own approach to therapy while maintaining a focus on professional and ethical guidelines.
I provide guidance and support to therapists in their professional development, helping them enhance their skills, deepen their understanding of the therapeutic process, and ensure the highest standard of care for their clients.
Facilitating Growth and Healing
In both counselling and supervision, I am committed to creating a secure and non-judgemental environment where you can openly explore, reflect, and develop new strategies for growth. Together, we embark on a journey of self-discovery and transformation, empowering you to overcome obstacles and embrace a more fulfilling and authentic life.
Reach Out for Support
Whether you are seeking counselling or supervision services, I am here to provide the guidance and support you need. Together, we can find the puzzle pieces to fit your unique journey and create positive changes in your life. Please feel free to contact me for more information or to schedule a session.
Get In Contact
Thank you for considering Human Puzzles Counselling & Supervision Services.
Please feel free to contact me for more information or to schedule a session.
Phone: +61 (0) 431 11 43 42